Nutrition Tips for Kids

“Sometimes, your child will be hungry and eat a lot. Other times, they will not eat very much. This is normal. Do not pressure or bribe your child to eat or to finish a meal if they are no longer hungry.”

kids breakfast of oatmeal layered with fruit and nuts so it looks like an owl

Many children and families today have busy schedules. These make it hard to sit down to homemade meals every day. Many kids’ diets involve a lot of convenience and takeout food. But these foods can be unhealthy. They can have a negative effect on your child’s health. Some of the problems unhealthy eating causes can continue into adulthood. They can even develop into lifelong diseases.

Healthful eating has many benefits for children. It can:

  • Stabilize their energy.
  • Improve their minds.
  • Even out their moods.
  • Help them maintain a healthy weight.
  • Help prevent mental health conditions. These include depression, anxiety, and ADHD…

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